Yes, Real Women Do Sweat
This book is a simple guide designed to deal with menopause as straightforward and uncomplicated as possible. Throughout the book are some real, authentic and touching stories that you’ll find relevant and similar to your own story. I am convinced once you read their stories you will be encouraged to move forward in your own personal journey.
I want this book not only to be educational, but empowering. I provide definitions and discuss stages of menopause. The book will cover symptoms, hot flashes, super foods, my take on Hormone Replacement Therapy, the battle of weight gain and more. My goal is to give you all the tools needed to make wise decision, while offering you the opportunity for a healthy and esteemed quality of life.
City: Dayton, OH